{"id":37944,"date":"2021-04-07T10:02:47","date_gmt":"2021-04-07T08:02:47","guid":{"rendered":"https:\/\/www.ajeandalucia.org\/granada\/?p=37944"},"modified":"2021-04-07T10:02:47","modified_gmt":"2021-04-07T08:02:47","slug":"el-camino-del-aqui-y-ahora-ocho-charlas-para-conocer-y-practicar-el-mindfulness-para-principiantes","status":"publish","type":"post","link":"https:\/\/ajeandalucia.org\/granada\/2021\/04\/07\/el-camino-del-aqui-y-ahora-ocho-charlas-para-conocer-y-practicar-el-mindfulness-para-principiantes\/","title":{"rendered":"El camino del \u201caqu\u00ed y ahora\u201d: ocho charlas para conocer y practicar el Mindfulness para principiantes"},"content":{"rendered":"

LLegas al final de d\u00eda y te das cuenta de que las horas han volado y todav\u00eda te queda por hacer la mitad de lo que hab\u00edas planeado; tienes la sensaci\u00f3n de haber perdido un d\u00eda de tu vida y te embarga un sentimiento de tristeza o, peor a\u00fan, de rabia acompa\u00f1ado por una buena dosis de estr\u00e9s.<\/p>\n

 <\/p>\n

\u00bfD\u00f3nde estabas? \u00bfPor qu\u00e9 no eres capaz de controlar tu tiempo? \u00bfQu\u00e9 puedes hacer?<\/p>\n

 <\/p>\n

El mindfulness es una soluci\u00f3n para dejar de ir por la vida con el piloto autom\u00e1tico puesto, sin darnos cuenta de d\u00f3nde estamos y lo que hacemos. El mindfulness permite \u201chabitar el tiempo\u201d.<\/p>\n

 <\/p>\n

Ciclo de ocho eventos \u201cGRATIS<\/strong>\u201d dedicados al conocimiento y pr\u00e1ctica del mindfulness o \u201catenci\u00f3n plena\u201d.<\/p>\n

 <\/p>\n

TEMAS<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

John Kabat-Zinn afirma que \u201cel programa es este\u201d para decirnos que el \u00fanico programa que hay que seguir es lo que est\u00e1 ocurriendo en este mismo momento, nada m\u00e1s.<\/p>\n

 <\/p>\n

Evento 1: \u00bfQu\u00e9 es el mindfulness?<\/p>\n

Evento 2: La conexi\u00f3n entre el cuerpo y la mente<\/p>\n

Evento 3: Los pensamientos<\/p>\n

Evento 4: El estr\u00e9s<\/p>\n

Evento 5: Las emociones<\/p>\n

Evento 6: La comunicaci\u00f3n<\/p>\n

Evento 7: La compasi\u00f3n<\/p>\n

Evento 8: \u00bfY ahora?<\/p>\n

 <\/p>\n

QUE TE LLEVAS<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

El mindfulness es un camino que dura toda la vida y ofrece el regalo del despertar que puede generar una verdadera transformaci\u00f3n personal. Los eventos son la ocasi\u00f3n para conocer cuales son los elementos fundamentales de la \u201catenci\u00f3n plena\u201d, empezar la pr\u00e1ctica y llevarla a nuestra vida.<\/p>\n

 <\/p>\n

PARA QUIENES<\/strong><\/p>\n

Eventos dirigidos a principiantes o personas que quieren acercarse al mindfulness.<\/p>\n

 <\/p>\n

Cada jueves desde las 19 hasta la 20H en los espacios de AndaCowork<\/strong><\/p>\n

 <\/p>\n

Donaciones a favor de las asociaciones \u201cLadridos Vagabundos\u201d y \u201cJer\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

LLegas al final de d\u00eda y te das cuenta de que las horas han volado y todav\u00eda te queda por 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